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Human Beings learn how to cope with the world from their parents...they learn how to deal with stress for example from how their parnets deal with stressfull situations...YOu my friend have both sides of your with a history of having poor coping skills when lets just say dealing with lifes ups and downs.... You can learn new ways of dealing with things...and I'm not talking about breathing excercises either...and Therarpy is the way to do it...

Now let me just take a guess here...in the future they are going to find that if you change a behavior you will change brain chemistry.... it's not an over night process but a gradual one...as you change evey tumbler in the lock of our thought/ behavior process the chemical balance will change ever so slightly also... Geezus what a concept....