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According to research, the body kicks its chemical habit in about 7-10 days. After that, it is all mental. I pulled it off by keeping this in mind. Make it one week, then its all in your head.
Another good piece of advice someone gave me- start exercising. I felt like hell when I did, and it really helps keep you on track. If you get jittery tonight and really want a smoke, jog around the block. You will feel like hell, and the last thing you will want as you are gasping is a smoke. Also, throw out everything related to smokes NOW. Throw out lighters, ashtrays, etc. Obviously throw out tobacco. Drink tons of water. I would wish you luck, but we both know luck has nothing to do with it. Its all you man. Do it.
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