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Ed, what you're talking about is one of the premises behind the South Beach diet. Nothing enriched or fortified, fresh food not processed, whole grains, etc.
At 5'8" or so and 148# I can't move to another country, I'd disappear! Heck I only got up to 148 from 125 three years ago. It was crazy all I did was eat and lift, I was always full and always sore somewhere. I did however at least double my strength on every exercise.
One of my relatives by marriage has been overweight all her life, went on the SB diet and looks fantastic and she's kept it off for about a year now.
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1966 912 converted to 3.0 and IROC body SOLD unfortunately 
1986 Ford F350 Crew Cab 7.3 IDI diesel, Banks Sidewinder turbo, ZF5 5spd, 4WD Dana 60 king pin front, DRW, pintle hook and receiver hitch, all steel flat bed with gooseneck hidden hitch. Awesome towing capacity!
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