Quote:
Originally posted by A Quiet Boom
I take GNC Mega mens multivitamins. Along with a good diet, protein shakes and a workout regimen I feel great. I slipped for a good part of last year and really went downhill fast. I've only been back at it for about a week and already I'm sleeping more soundly, have more energy and in general just feel better. And yes vitamins are great at warding of illness.
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I agree, I take 2 GNC Mega mens vitamins a day, 1 with breakfast and 1 with dinner, it really helps me with warding off colds. But unless you take care of your body otherwise, it is not going to make that big of a differnce, eat heathly and exercise, it really helps you sleep better, feel better, and DOES improve you SEX LIFE! At least it does for me!