[tabascobobcat]

I haven't had one since the Steeler-Jets game. I too have put on a few pounds. I had an appointment with a trainer in training (intern @ work) today for a fitness test. I failed. High resting heart rate, a little bit high BP, etc. he is working on a plan for me. 30 minutes of weights and yoga 5 days a week and 35 minutes of cardio 3 times a week. Basically, a good starting point. You'd never know that I ran in and completed a marathon in '99. I quit smoking to train and started back up about an hour after finishing the run over some beverages. Stupid huh ?? Just remember - today is the first day of the rest of your life. Go ahead and start today, not tomorrow. Back to painting the dinning room.