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I had a terrible fear of public speaking. My pulse would race, my heart would pound and I would get short of breath. My mind would start spinning so fast I'd forget even the basics of a well prepared lecture.
I don't think I would have ever conquered it without help. A wise old doc knew about my problem and recommended a small dose of Inderal. (CHECK WITH YOUR DOC.) A small dose will lower your pulse and blood pressure so you don't feel anxious. All the biofeedback ques of anxiety are missing. I only used it two or three times. I don't need it at all anymore.
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My work here is nearly finished.
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