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If you want to take an intermediate step, i.e cut down, I have a suggestion for you smokers out there... Instead of buying a pack of smokes, buy a bag of roll-your-own tobacco and do just that. I smoke Bali-Shag, imported by C.W. Obel.
Since it takes time to roll a smoke and you can't do it while driving (takes two hands!), I've found that it cuts down on my smoking significantly. I smoke maybe 4 cigarettes now a day. When I do smoke them, they don't burn as fast and I smoke them about 1/2 way down before I throw the nice biodegradable leavings away in a trash can. The quality of the tobacco is leaps and bounds beyond the store-bought crap, too.
You get about 50 cigarettes out of a $4.99 pouch.
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Wow, I've done that... I still think it's like anything else... moderation. Same with drinking, etc etc.
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Question: How many here have never bought a carton of cigarettes because it would confirm (to yourself) that you're a (hooked) smoker....kinda want to quit......buy one packat a time.....
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Do you have any idea how many times I've said that to myself???