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The personal trainers that I see at my gym are more like captive audiences that are forced to listen to their client's day to day problems. Exercise isn't exactly complicated, at least not to the point that you have to "train" for great lengths to master it. Of course you need to do things correctly, but after that, its up to you and your motivation. As far as getting leaner, thats 95% your diet. When I run 4-5 miles, I burn maybe 600-700 calories (about 1 sandwich). The exercise is for your cardiovascular system, not weight loss. Start small, like no more food after 9:00.
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