[Westy]

Never needed a trainer, but after meeting you I can see that you do!! OK, all kidding aside, subscribe to muscle and fitness. All the nutritional information you'll ever need is there. On their website, too. I must say, that after a wonderful vacation, today is the first day back on my program. Like an idiot I wait until it gets hot to work out. I am soooo looking forward to it,,,,NOT!