|
My wife and I have a Bowflex (I've owned a Bowflex for almost 6 years now) and also an elliptical trainer. My wife is hardcore (Bowflex, aerobics, abs every day). I have essentially exercised since I was in 8th grade (40 now). I have broken it up into focusing on certain muscle groups and essentially do *something* every day.
We recently bought one of those Tanita Ironman scales that gives you weight/body fat/muscle mass/basal metabolic rate/etc. Really fun.
I'm 6'3" and about 216 right now. Trying to get my body fat % below 20% (too much beer drinking).. :>)
I think either you love exercising or you don't. I happen to really enjoy it.
Good thread!
Mike
__________________
Mike
1976 Euro 911
3.2 w/10.3 compression & SSIs
22/29 torsions, 22/22 adjustable sways, Carrera brakes
|