|
IROC obviously knows his stuff. For me it's about consistancy. Forget diet / excersise fads - find something physical you enjoy and it will be a breeze - not a punishment.
Also, I think most people give up a new routine because they almost always bight off more than they can chew and then feel guilty about "giving up". Start small, work you way up - if you fall off the bandwagon a couple of times just don't worry about it.
I have been addicted to the weight room since about age 19.
__________________
Audi B7 S4
|