Quote:
Originally posted by Dave L
I used to cycle 4 or 5 hours at a time and not really tire. Cardio has a lot to do with it. I had excellent cardio at that point.
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True, but I bet you took in a lot of calories, and I imagine, with an increased pace, you burned more calories than a casual rider.
cantdrv22mph, it takes time. You probably didn't put on those pounds in a couple months, and you won't get rid of the pounds in a few months. Gotta find a way to have fun. I'm having trouble shedding the last pounds, as well. I'm 15 lbs over my target of 150 lbs, but I am losing about 1 pound per week. I started at 173. Give it one more month. If you don't lose another 2-3 pounds, make changes.