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Senior Member
Join Date: Jun 2000
Location: N. Phoenix AZ USA
Posts: 28,977
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Quote:
Originally posted by tcar
Cntdrv, how old are you? Things change after 40... more difficult.
One thing that helps quite a bit; don't eat a big meal in the evening and keep away from fat/carbs at that meal. Don't eat anything after 7:30 or so. You can really put in on while you sleep.
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Bingo! As we get older we burn at a lower rate. I am not that heavy (6'1", 220 lbs) but need to lose at least 15 pounds.
BP is fine, blood sugar is a bit high at 120 but for a 52 year old guy am in a lot better shape than many of my friends.
We still need to exercise more. When I lived overseas I walked 10 times what I do these days.
JoeA
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2021 Subaru Legacy, 2002 Dodge Ram 2500 Cummins (the workhorse), 1992 Jaguar XJ S-3 V-12 VDP (one of only 100 examples made), 1969 Jaguar XJ (been in the family since new), 1985 911 Targa backdated to 1973 RS specs with a 3.6 shoehorned in the back, 1959 Austin Healey Sprite (former SCCA H-Prod), 1995 BMW R1100RSL, 1971 & '72 BMW R75/5 "Toaster," Ural Tourist w/sidecar, 1949 Aeronca Sedan / QB
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