[Flank]

Here is a good spanish recipe for using a pressure cooker, it's a bean dish:
Start getting ready the night before, with soaking dry white beans (or garbanzo beans) with warm water in a container. The water does not have to stay warmed, but make sure the beans stay covered in water as they soak.
Next day. Prep time is about twenty minutes and allow 1/2 hour for cooking time.
Add your beans.
Add potatoes that you 'tore' (not cut) into small chunks.
Add carrots.
Add beef chunks.
Add onions.
Add garlic, fresh and cut into slices or cut in halfs.
Add a couple of basil leaves.
Add a bulion cube.
Add salt and pepper.
Add paprika.
Add a good squirt of olive oil.
Fill cooker with just enough water to cover over all of the ingrediants.
Cover and cook on high until the pressure cooker valve is jumping around and then lower the heat to keep it just 'dancing'.
In 1/2 hour it is done. If you notice smoke coming out of the vent hole, either your flame was too high or you didn't put enough water in it. If it is like a soup, you put too much water in.
This dish is really good.
If you wanted to cook garbanzo's, you should add cabbage to the mix.
You can thank me later.