[ronb]

Processed ***** -ADM & Monsanto - quite awful, esp in the dark.

There's a good comment from Anthony Bourdoun - that vegans are the Hezbollah of the food world....so then what are the raw foodists? I'm pretty relaxed about it, ie it works for me, not necessarily for everyone (and I spent a good part of my 20s hanging out in restaurant kitchens in Paris etc learning how to cook, so it was a bit of a life change for me).

2 raw eggs a day for me....in a blender w a banana and some vanilla extract & honey...the best zabiglione you've ever had.

So long as you know where them eggs came from...the salmonella that eggs have is from commercial egg farms washing the clear coating off; if your eggs are from a local producer...no commercial egg washer = far reduced possibility of salmonella.

Definetely though cutting back on processed foods and grains makes a giant improvement in ones health. Butter your ding dongs and twinkies all you want though...just don't put up a video of the action.