Quote:
Originally posted by tcar
What's the problem w/ grains? I thought they were good as long as it wasn't white flour.
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nothing wrong with grains. you just want to focus on the complex carbs. stuff that takes a bit of effort for your body to break down. give it time to leak into the system. white bread is turning to sugar fast and unless you are MATBOLISM man, no way you keep up.
i try not to eat too much processed stuff. nothing from the freezer out of a box. i hardly ever eat fast food. and i made the switch to brown rice around 3 years ago. and for a chinese dude, that is HUGE!
i dont understand raw diets. like in veggies, the human body doesnt even have the tools to break that stuff down. are you not losing out on a bunch of vitamins? heat breaks down cell walls to make the nutrient accessible, right?