Thread: Hydration Strategy For A Hike
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Dantilla Dantilla is online now
Non Compos Mentis
 
Join Date: May 2001
Location: Off the grid- Almost
Posts: 10,653
A friend who runs marathons always drinks an excess amount of water the day before. Completely hydrates the body, reducing the need on race day.
Old 10-09-2005, 04:30 PM
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