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reducing # of hours of sleep
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amity914
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Join Date: Mar 2004
Location: amity oregon
Posts: 201
When I'm working, I get approx 4 hours a sleep a night, and it can take its toll. If you are going to reduce your hours, then be consistant, and your body will respond better. I don't really recommend 5 hours though. 6-7 should be about perfect.
11-12-2005, 11:28 PM
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