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After falling off the wagon, I started running again 2 months ago. I run at a liesurely pace ( 6, 6.5 mph) which gives you a 10 minute mile. Start with 20 minutes the first week ( 2 miles ) and add 5 minutes every week. I find mornings Mon., Wed. and Fri. work best for me. No matter how bad my day goes from there I know I've done something good for myself.
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"Prayer isn't a parachute. It's a compass. It doesn't save you from the storm. It guides you through it." - Bear Grylls
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