Quote:
Originally posted by Moses
I can't find the study. but years ago an orthopedics journal issued a report that showed microfractures of the articular surfaces in the knees of all runners over 70kG (about 155 pounds).
Low-impact is far superior for joint health. Like Rick said, "Be kind to your knees, you'll miss them when they're gone."
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Probably true, but on the other hand I'd rather be alive with bad knees, then not run and be dead from a heart attack due to being overweight and out of shape.