Quote:
Originally posted by legion
If you want relaxing exercise, take up cycling, but it take a lot more time to burn the calories you do while running.
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True to a point... but a good training plan and a heart rate monitor will do wonders. I'll put in 100+ miles on some days, but I've got done 45 minute interval workouts that were absolutely brutal.
With lots of running and a couple marathons under my belt, I've pretty much given it up completely for cycling. I feel much less beat up and still stay in good shape. YMMV
-Bernie