[lendaddy]

I was three packs a day for 10-12 years, quit cold turkey 11 months ago. The psysical urges are gone and second hand smoke is no problem. I have had a few dreams about smoking, so the mental side is still there.
It's all mental, make up your mind and be done with it.

Now, if I could have one a weekend or on special occasions I would, but I can't. You know what to do.