Quote:
Originally posted by ronb
Clipped and Snipped....
Change your diet.
Cut back / drop most grains, and harder to digest foods .
Look into Ayurvedic info for body type and modify your diet around those reccomendations.
Cut out caffeine and white sugar.
Eat your biggest meal midday.
Excercize in the early morning.
Go to sleep a lot earlier, but get up a lot earlier too.
No alcohol.
Check out books by John Doullaird ...
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Or, just slit your wrists...