Quote:
Originally posted by Jim Cesiro
Get an MRI and say goodbye to Leg Presses, squats and any other activity that will put weight on your spine.
|
Yep, doing the leg presses, I got a little lazy and was allowing my lower back to "curl" a bit more that I should have. At the time it felt fine, but later that evening I noticed the tell-tale "tightness" in my lower back signaling that something was wrong. It didn't hit me until the next morning.
My wife does one of these "8 Minute Abs" tapes nearly every day. Time for me to join her, I'm afraid.
Mike