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Senior Member
Join Date: Jun 2000
Location: N. Phoenix AZ USA
Posts: 28,977
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Quote:
Originally posted by Rodeo
Oh yea, I always get the worst jet lag going over, coming home is easy. My sleeping got so bad that now I get 3 or 4 sleeping pills for the first few nights to get me on schedule. If you can get them, bring some in case you need them.
And what singpilot said about water. Lots of it.
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Rodeo, the key to this is to stay up the first night and let your body get on the local time. Lots of people are tired and want to go to sleep when they get into the hotel at noon or 3 PM. This is the worst thing you can do, so drink a coke or coffee and stay up until 8 or 9 PM then crash. Wake up on their schedule and it helps.
JoeA
PS reading lots of conservative magazines helps as well! 
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2021 Subaru Legacy, 2002 Dodge Ram 2500 Cummins (the workhorse), 1992 Jaguar XJ S-3 V-12 VDP (one of only 100 examples made), 1969 Jaguar XJ (been in the family since new), 1985 911 Targa backdated to 1973 RS specs with a 3.6 shoehorned in the back, 1959 Austin Healey Sprite (former SCCA H-Prod), 1995 BMW R1100RSL, 1971 & '72 BMW R75/5 "Toaster," Ural Tourist w/sidecar, 1949 Aeronca Sedan / QB
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