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1. Correct height so you don't have to bend over.
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Any ergonomic rules of thumb? I think I read somewhere it should be as high as your elbows or something...
Edit--found this:
Precision Work - Workbench height should be above elbow height.
Light Work - Workbench height should be just below elbow height.
Heavy Work - Workbench should be 4-6 inches below elbow height.