Mike,
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Sounds good 'n smart. That's a good list...good thread. I'm hungry.
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Add lots of organic navel oranges, and eat as much of the pulp as you can.
Gobs of bioflavonoids in there as well as in the peeling - I eat the orange peelings.
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Grape juice: Try Langer's grape juice, not as sticky sweet as others (Welch's, etc.).
Far superior - has far more picnoginal in it.
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http://www.findarticles.com/p/articles/mi_qa3846/is_200401/ai_n9348528
Langer juice Co. has long enhanced its 100 percent cranberry blends with vitamins A, C and E. However, the City of Industry, Calif.-based company has recently begun adding grape seed extract to its Grape juice and Cranberry Grape 100 juices. President Bruce Langer explains that this particular type of fortification is based on the widely publicized "French Paradox," which purports that consumption of red wine is responsible for lower rates of high cholesterol and heart attacks among French citizens, despite their notoriously rich foods. Because the beneficial antioxidants are present in the grape skin and grape seeds, rather than the juice, Langer purchases grape seed extract from a winery and adds that to its product. As a result, consumers get all the benefits associated with red wine, but without the alcohol.
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I'll take a 1.5"+ porterhouse steak, med. rare, please. (and a sharp steak knife)