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entertaining the idea
Join Date: Jun 2003
Location: Philadelphia, PA .
Posts: 3,625
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I've been doing about the same workout you are doing now since late may. I usually do abouut 450 -500 calories of cardio, followed by about 30 -45 minutes of weight training 3-4 times a week.
I've lost 25 pounds so far. Started at about 195 lbs.
I also cut out the refined sugar for the most part.
This workout schedule has worked great for me.
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There are some who call me... 'Tim'.
a well set-up 1983 Guards Red 944
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