Quote:
Originally posted by Bello
I'm looking to gain some more muscle & lose a bit of my "Love Handles"
I have read that the trick is to first lift, and then do cardio.
Can anybody give me some advice on this?
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Cardio 3x 20 minutes per week. Anaerobic 5x per week (can be on same days as cardio)...Work your whole body for balance. Your body works better that way....rinse, repeat...Limit your crap ingestion to exceptional indulgences.