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Registered
Join Date: Sep 2001
Location: Dismal Nitch, AZ
Posts: 9,042
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Kang,
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Yeah, my reply was put in general terms. More specific info here:
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http://www.bodybuildingforyou.com/training-fitness/build-muscle-lose-fat.htm
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This is a case where one must bring info into one's universe, and be conscious of the process.
__________________
Don
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"Fully integrated people, in their transparency, tend to not be subject to mechanisms of defense, disguise, deceit, and fraudulence."
- - Don R. 1994, an excerpt from My Ass From a Hole in the Ground - A Comparative View
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