[RickM]

Originally posted by Bello
Ok...

After i have reach my weight

Should I consider something like a protein shake to help me with building my muscle mass.

What about good old steroids?

To build muscle mass I'd first get to the desired weight and then adjust your workout program to include focused heavy lifting. This would be as opposed to more reps with less weight. I would talk to a trainer and set goals and phase different types of exercise (and diet) in at the appropriate time as opposed to trying to kill three birds with one stone.