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Good point! Warm up properly with stretches and 1 set with very light weight to warm your muscle up.
I injured my back many years ago doing an incline press. I had too much weight on the bar and I squirmed to get it up, wrenching my back which hasn't been the same since.
edit: One more thing. Use slow controlled movements. When you get to the top fo the motion, flex the muscle for a second or two. Feel the burn!
Last edited by 930addict; 03-02-2006 at 07:45 AM..
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