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I'm with Bill
Join Date: Feb 2005
Location: Jensen Beach, FL
Posts: 13,028
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Neither, change your diet to a high protien one. Your liver will thank you later.
I know 3 dead body builders who would load up on supplements. I stopped taking supplements and injesting raw protien a couple of years ago.
Just my humble $0.02
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1978 Mini Cooper Pickup
1991 BMW 318i M50 2.8 swap
2005 Mini Cooper S
2014 BMW i3 Giga World - For sale in late March
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