[1967 R50/2]

Try eating some steak and eggs. (or chicken and fish)

Seriously, I've done some competitive bodybuidling and powerlifting. Shakes and bars WILL work, but most shakes give me gas that is insufferable and most bars clog you up no matter how much water you guzzle.

Now I just stick with something less processed.

If you MUST have a supplement, I recommend Designer Protein. It's just milk whey protein, so it blends real easy with milk or water.

Also, when people talk about "supplemental" protein, think in terms of grams...not kilograms. You don't need to go nuts on this stuff.