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Thanks for all the advice.
Right now I'm 5.9 and 162lb 34yrs
I'm not fat but I do feel that I have some love handle that I would like to get rid of.
i have been very active all my life
I goto the gym four days a week (30min cardio - 45min weights) & I play hockey the twice a week.
I watch what I eat - very little fat, no fast food, pop, beer, pizza, etc. I do eat alot of chicken & beef (i hate fish)
I just feel weak - my muscle are not as strong as I think they should be.
Could it be my body either takes longer to build muscle or maybe it's in my genes
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