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Hey Chillcar,
I'm not sure on how many calories i'm burning - but I do switching between the eliptical machines to stationary bikes every other day. I have also introduce the HIIT program into my cardio.
I will now do my cardio last - Great suggestion!
YES I do want a "Lean" look.
If you want to call it "training" - I've been doing it seriously for the last three months, concentrating more & more on the weights.
Could you explain what a "fast & slow twitch dominant" is? In easy terms.
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