Thread: Insomnia sucks
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LeRoux Strydom LeRoux Strydom is online now
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Join Date: Sep 2002
Location: Stellenbosch, South Africa
Posts: 888
Welcome to the club. If you have eliminated physical reasons for not sleeping, are there perhaps any underlying, subconscious issues like work stress, g/f or spousal problems?

I use melatonin when it gets really old lying awake at night. It is commonly used for jetlag, and supplements natural melatonin which can be suppressed by sleeping in a room that is not dark enough, for instance.

Good luck.
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Old 03-28-2006, 03:05 AM
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