[IROC]

I have suffered from the same sort of insomnia off and on for years. I'll sleep great for months at a time and then, out of the blue I won't sleep at all one night. Very frustrating.

After putting *alot* of thought into this (heck, I'm just laying there for hours), I have come to realization that it is stress-related. Whether you realize it or not, there is probably something bothering you that just won't let your mind relax.

I sometimes get up, go into another room (to not bother the wife who is always sleeping peacefully) and read or watch TV for awhile. Get my mind off of whatever is bothering me.

Good luck. There's nothing worse than trying to function at work on little or no sleep...

Mike