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Dang! I thought I was the only one struggling with this for the last 2-3 years...I think I'm on my way out of the mire. Don't really know what triggered it, maybe mid-life?
I do have suggestions that have helped me.
Medication helps...see your doctor.
Exercise.
Do not drink alcohol or take any kind of depressant.
Volunteer or help someone.
Love your wife, children or significant other.
Do one thing you enjoy, hiking, camping, trackday, whatever.
Practice your faith.
Talk to a trusted friend about what's going on and be honest.
Seek out other's that have been down this road.
Above all HOPE!
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Jon
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