Drinking Water
Well, the picture at the bottom makes me wonder about all the rest of this, but think I'll go have a glass of water anyway . . . .
Subject: drinking water
The following will probably amaze and startle you...
One glass of water shuts down midnight hunger pangs for almost 100% of the dieters studied in a University study.
Lack of water is the #1 trigger of daytime fatigue.
Preliminary research indicates that 8-10 glasses of water a day could significantly ease back and joint pain for up to 80% of sufferers.
A mere 2% drop in body water can trigger fuzzy short-term memory, trouble with basic ! math, and difficulty focusing on the computer screen or
Drinking 5 glasses of water daily decreases the risk of colon cancer by 45%, plus it can slash the risk of breast cancer by 79%, and one is 50% less likely to develop bladder cancer.
Are you drinking the amount of water you should every day?
(No kidding, all of the above is true...)
Of course, too much water may have strange side effects (see picture below) ...
Now that I have your attention, go get anot! her glass of water! --BUT BE VERY CAREFUL