|
I had a Soloflex 15 years ago. It was OK but didn't feel natural and smooth. I bulked up my shoulders pretty good though doing their version of the military press.
I have a unit similar to the Bowflex now called the Weider Crossbow. It's way cheaper and probably works just as well. Look at eBay or Craigslist as I'm sure there are many folks, like myself, selling theirs. I posted here about how I love the machine but I miss the extra motivation that a gym gives you. The Crossbow is smooth and verstile but somewhat lacking in lower body exercises. Very easy to switch from one movement to another though. If you do not want to bulk up, go with the Bow or the Cross, IMO.
|