[wludavid]

Yeah, I've got a training plan. Hal Higdon's website provided that for free. I only have one 20-miler in the program, but it ramps up to that and then back down a little. So there are a few 18-ish mile days too. Mostly I was just posting to complain that week 4 sucked. I'm hoping that it gets better (even as the mileage per week goes up). The 100-degree days don't help. The LOW this morning in DC was 85 degrees!!