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Well after 5 mons of serious elbow pain, I had a cortisone shot 4 days ago. As of yesterday the elbow feels much better with almost all the pain gone.
Hopefully this is more than a temporary fix. My concern now is how do I prevent this from re occuring?? Obviously I"m off golfing for a long while. I plan to not strain the arm at all for at least a couple of weeks then slowly start stretching and exercising it using a light (5 lb) dumbell.
Does anyone have other suggestions. I am very concerned about this happening again. Has anyone heard of prolotherapy for this problem.
Thanks again for any info!
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1987 Carrera, Venetian Blue.
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