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Non Compos Mentis
Join Date: May 2001
Location: Off the grid- Almost
Posts: 10,653
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Good to hear of your progress.
I went through extensive physical therapy to regain flexability in the knee a few years back. It gets better!
You're probably at the stage where there is a fine line between proper exercise to build strength and pushing it too far and going backwards. My knee was very good at telling me when to back off. Hope yours does too.
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