Quote:
Originally posted by JanusCole
I'd have to assume he is doing lots of aerobics and has to be eating a super healthy diet as well. Otherwise he'd never be able to have the abs and vascularity in the pics (again, speaking as a former gym rat who has BTDT).
But to gain lean muscle mass with the definition and sculpting of a guy like Serge, lifting weights is just the beginning. You also need to do a lot of cardio, eat a super healthy diet, get enough sleep, carefully monitor your fluids, spend a lot of time working on flexibility to avoid hurting your connective tissues, etc etc etc. I guess I assume everybody knows that. But obviously I'm wrong. Am I the only (former) bodybuilder on Pelican? Hmmm...
So that picture of Serge tells a complicated story. But I guess you'd have to be a bodybuilder to know that.
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My brother is indeed a body builder(for well over a decade) and he would tell you that you are 100% incorrect (regarding cardio). This particular issue is one that he talks about all the time. I'll see if I can find some pics.