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We know you can do it, Chris! I was a two pack a day smoker for over 30 years and enjoyed every minute of it. What I didn't enjoy was the stink, the morning cough, and toward the end just the cost of buying cigarettes. Decided I had enough and quit cold turkey. No patch, no gum, nothing. I haven't had a cigarette for almost 4 years now.
The real key for me was convincing myself that I wanted to quit. I know that sounds easy, but you can't fool yourself. I tried to quit before, but always relapsed. YOU HAVE TO REALLY WANT TO QUIT!! Once you get past that hurdle, not lighting up is not so difficult. Even being around other smokers isn't tempting if you decide that you are not going to let those cigs control your life.
Best of luck!
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