|
cstreit.... If you are not already doing this... make sure that you Up your level of Physical Activity now that you are quitting...
Lift Weights, Run or do some Cardio - 30 minutes per day.
Not only will your body shape up and you will lose weight, but you will also increase your cardiovascular function, blast out a lot of the crud in your lungs, and also give you something constructive to do, to pass the time and make you forget about cigarettes. Studys show that people who increase their level of fitness activity quit much easier than those who dont.
|