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Depression/anxiety is serious business. I know several professional high-power people whose lives and careers were sidetracked before "the meds".
Taking medication for depression/anxiety is not a cop out. It can be an invaluable strategy in dealing with a difficult problem.
The following is a short list of treatments/strategies that have been proven NOT to work;
1) Psychotherapy
2) "Suck it up"
3) Wait it out
4) Alcohol
No one should be discouraged from seeking help for these difficult problems.
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My work here is nearly finished.
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