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I am totally surprised that no one has mentioned the following that will reduce your cholesterol by at least 30% or more without any side effects, they are:
1. Flax seed oil, 1000 mg daily
2. Fish oil, 1000 mg daily
Both must be taken to work effectively. NO joint pain.
Also Red Rice yeast may help even more, but look out for same effects as Lipitor.
These reduced my total cholesterol from 230 to 170. Proven by repeated blood tests over 10 year period. I cannot take any statins, period. I just started Red rice yeast and do not know if I can take it long run or if it adds to the result.
This is not a natural foods bs type of thing but a recognized medical fact.
As to LDL there are two types, big fluffy types that are generally harmless and small dense types that can be very harmful. Know which type you have.
Last edited by snowman; 01-09-2007 at 09:31 PM..
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