Quote:
Originally posted by Nathans_Dad
Fish oil does have some cholesterol lowering effect, but many people cannot stand the belching of...well fishy stuff all day. If you can stomach the pills, by all means take fish oil.
Better yet...eat more fish!
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If you can't take fish oil tabs, you sure the heck will not stomach fish! The combined effects of fish oil and flax seed oil is well nuff established that even my Harvard educated Cardiologist recommends it. And with me it has in fact done more than a 30% reduction. The number I gave is at he lower end of my actual colesterol, it was typically 230 to 280 and now is never above about 170.